The primal diet is by far the most popular diet that is currently promoted on many health blogs and similar websites: thousands of people around the world live according to this diet , and many more people get inspiration from them when they prepare their meals every day.

Have you seen the term pass by dozens of times, but you still do not know exactly what that primitive diet actually means? In today’s blog we explain exactly what it is, what you can and can not do with it and how responsible it is.

What is the primal diet?

The primal diet is also called the paleo diet, after the Paleolithic, the era in which our distant ancestors lived as hunter-gatherers. The idea of ‚Äč‚Äčthis lifestyle is simple: at that time we ate food that was of course good for us, and our DNA has barely changed in the meantime, even though our diet has changed enormously.

So we have to start eating as primal as possible. This means that we have to live mainly on meat, fish , vegetables , fruit , nuts and seeds, and that products such as dairy products and grains have to be pushed aside again. Sugar and artificial flavors naturally also belong to the ‘forbidden’ category.

What are the advantages?

Indeed, many people today eat too many processed foods. You can think of refined sugar and trans fats , but also many synthetic sweeteners and modified crops with pesticides are not particularly good for our bodies.

sugar level

This food may also play a role in the development of diseases such as cancer , diabetes and obesity. Anyone who is going to eat according to the primal diet deletes all that artificial junk, which health benefits greatly. There are countless enthusiastic reactions from people who feel more energetic thanks to paleo or even have lost weight.

What are the disadvantages?

This does not mean, however, that the primal diet is the perfect lifestyle. One of the criticisms often mentioned is the way in which the diet writes out complete categories of foods that are not intrinsically wrong. Legumes are, for example, healthy sources of protein , fiber and slow carbohydrates , but the primordial diet nevertheless prohibits them.

Many grains and cereal plants are certainly not bad for the body either: for example, buckwheat and quinoa provide many useful substances. And by removing grains and legumes, it becomes more difficult for the body to get all necessary carbohydrates . It is precisely these carbohydrates that are an important source of energy , especially if you want to make progress in the gym .

Little knowledge

In addition, we actually have very little knowledge of our ancestors, no matter how firmly the statements of primal supporters are. For example, meat is often touted as an important part of the paleo diet, but there are also indications that hunter-gatherers ate much of the time vegetarian.

These primal people also had a very different lifestyle than us, which means that their bodies had very different needs in terms of nutrition. So there are still countless question marks in the field of real primeval nutrition, which means that ‘fixed rules’ are a bit out of place.

Listen to your body

Despite these disadvantages, there are a lot of people who have started to feel much better by following a primal diet – and there is certainly nothing wrong with that. In these cases it is often the wisest to listen carefully to your body. If you feel better without legumes, you do not eat legumes. If you can handle a number of grains perfectly, then you will eat those grains.

The primal diet can certainly be a good guideline, it is wise to eat as naturally as possible . Nevertheless, you are of course completely free to make changes to it wherever you want. There are a lot of nutrition strategies and visions and ultimately it is important that you do something that you feel comfortable with.