Nuclear diet plan – a diet that daily recommends rotating protein and carb foods. Such a diet plan will definitely boost the metabolism, which will lead to the removal of additional pounds. But health is clear such a diet will not include.
The primary concept of the atomic diet
Nuclear diet plan involves daily abrupt change of diet plan. On the very first day of food taken in only protein food, so the day protein. For protein foods are meat, fish, fish, dairy items and beans. All products need to be low-fat.
The 2nd day of carbs. May eat veggies (other than potatoes), fruit (other than bananas and sweet grapes), beverage fresh juices.
The quantity of food and the frequency of reception in the food does not specify. However the condition is the last meal no behind 3 hours before bedtime and the use of large quantities of liquid (about 2 liters each day). The duration of the diet recommended to specify itself – to obtain the desired result. Then gradually presented into the diet plan of porridge, and then other products.
Such a sharp change of nutrition promotes training the metabolism so that the diet is really effective. However it triggers overload of the intestinal tract, so it can not be utilized more than one or two times a year. The remainder of the time – the usual healthy eating with limited animal fats, sweet and rich foods. This is specifically essential: if the weight-loss is not physiological, so after the transition to the typical diet plan can be lowered to their former weight.
Already will approach the atomic diet plan?
No, this diet plan is not suitable for people suffering from conditions of the digestion system: gastritis, gastroduodenitis colitis, stomach ulcer and duodenal ulcer. These individuals inflammation of the intestinal tract will happen due to that when a big amount of the protein digesting food, harmful substances negatively impact the wall of the intestinal system.
Nuclear diet likewise contraindicated in kidney illness, involving infraction of their tasks. The protein charge in these clients is serious intoxication.
Clients with diabetes need to be treated with care in an increased carbohydrate load. And if the vegetables include generally complicated carbohydrates, which are enabled these patients numerous vegetables consist of simple, easily digestible carbs. For that reason, the atomic diet plan diabetics can only be done after consultation with your doctor.
Nuclear diet: the menu for the week
Monday – protein day:
Breakfast – a couple of slices of low-fat cheese or hard-boiled meat (beef or chicken breast meat), boiled egg, tea or coffee with milk;
Lunch – Fried sea lean fish (cod, poon), tea with milk
dinner – cheese, dairy.
Tuesday – carbs Day:
Breakfast – vegetables and fruit smoothies (a thick mix of veggies, fruits or berries, prepared in a mixer), fresh salad, green tea without sugar;
Lunch – soup without potatoes in the veggie stock, baked eggplant, fresh apple juice;
dinner – stewed broccoli, fruit and berry healthy smoothies.
Wednesday – the day of protein:
Breakfast – 2 hard-boiled eggs, cheese and coffee with milk, but no sugar;
Lunch – chicken or lean beef breast without skin in the baked, cooked or steamed form;
Dinner – low-fat cheese types, fish, tea without sugar.
Thursday – carbs Day:
Breakfast – a salad of fresh tomatoes and cucumbers, squash casserole, fresh orange juice;
Lunch – vegetable soup without potatoes (white cabbage, grated on a fine grater beets, carrots, onions), fried broccoli and green peas;
Dinner – pumpkin cream soup and fruit and berry healthy smoothies.
Friday – the day of protein:
Breakfast – doctoral piece of sausage or 2 sausage, cheese, coffee with cream;
lunch – cooked or roasted meat or fish, a side meal of cooked beans;
Dinner – cottage cheese casserole with a glass of kefir.
Saturday – the day of carbohydrates:
Breakfast – Healthy smoothies of cucumbers and tomatoes, fruit salad of apples, pears and prunes with the addition of raisins;
Lunch – vegetable ragout of zucchini, carrots, onions, peppers and tomatoes, fruit juice;
dinner – roasted eggplant, apple and orange juice.
Sunday – the day of protein:
Breakfast – boiled egg, doctoral sausage, sprayed with grated cheese and heated in an oven, coffee with milk without sugar;
lunch – meat souffle breast meat chicken, boiled peas, tea without sugar;
Supper – low-fat home cheese fermented fried milk.
In between meals you can make small snacks. At the time of protein dairy items, cheese, low-fat cheese. In the days of carbohydrates for a bite you can utilize any fruit and vegetables.
Nuclear nutrition does not all fit, prior to it is used, to speak with a medical professional.