Avoid floppy breasts or hanging breasts
You are very curious about the result of losing weight and going to see your new physical. However, what you are not waiting for is the possibility to get weak breasts after losing weight. Yo-yo diets aggravates the naturally softening of the breasts as a result of, among other things, gravity, pregnancy, breastfeeding and accelerated growth in adolescence.
However, if you lose a reasonable amount of weight, it is almost inevitable not to suffer from weak breasts after losing weight. Yet there are a number of things you can do to minimize getting weak breasts after losing weight. For example, you can put together a plan with a moderate calorie deficit. Where you do not lose dramatically a lot of weight in a short period of time. But will lose moderate weight. A good guideline for this would be 2 kilos per month.
If, for example, you want to lose 20 kilos, you will do so for at least 10 months. That may sound long and difficult to sustain. However, it is a realistic approach to get lasting results. When you are busy with a diet for 10 months you already have a certain knowledge about how to eat to lose weight. You can then continue to apply this knowledge in the further course of your life to maintain this target weight or at least not to exceed 20 kilos. By moderately falling off you will also ensure that the formation of weak breasts after losing weight is reduced to a minimum.
Breasts during a diet
Breasts are mainly composed of adipose tissue. With milk glands and other organs that make it possible to produce and milk during breastfeeding. The number of fat in the breasts depends on woman to woman. There are women who simply have more fat in their breasts. They then have larger breasts. While other women have almost no fat in the breasts and therefore have flatter breasts. When your weight increases, the fat cells in the breasts will expand. Weight loss then in turn causes the fat cells to shrink.
If you are a woman who has a large amount of adipose tissue in the breasts, that reduction will be more visible. When you have less fat in the breasts and therefore have flatter breasts. Will the effects of flabby breasts after losing weight be less severe.
Rapid weight loss leads to weak breasts
The skin around the breasts is shaped by the proteins collagen and elastin. Losing an extreme amount of weight can cause these proteins to become heavily stressed. That can confuse the elasticity of the skin around the breasts. However, if you lose weight several times, and then come back weight and lose weight again, this phenomenon only gets worse. By ensuring that you lose weight moderately, the proteins have time to adjust to the new composition of the body and the breasts will have less of a tendency to linger.