Category: Dieting

Fasting: forgetting to eat once a day

Fasting keeps you healthy. And it can easily be fitted into daily life. Just leave one meal a day and also enjoy yourself with it. Almost every major religion has periods to fast. And scientists show that it is not only religiously recommended that people occasionally eat nothing, but also organic. Our body is programmed to fast from time to time. Our constitution has a time to eat and a time to hunger. This has nothing to do with bikini figure or six pack. It is just healthy.

Fat is burned after 18 hours

When you eat, the energy is simply presented to the liver. There it is stored as glycogen. It takes about 12 to 18 hours before the glycogen in the liver is broken down. But at that point the body never touches three meals a day. Unless you are physically very active.

If we do not eat anything long enough

But if we do not eat anything long enough, the liver has time to break down the glycogen. Then fat burning begins, forming ketones. The Romans already benefited from this, even though they could not reason it out. If one of them had an epileptic seizure, he was locked up in a room without food. That would, they thought, drive out the demons. But in reality the ketones helped. These are still used today against epilepsy. In Siberia, patients suffering from hypertension, diabetes, rheumatism or allergies are treated with fasting hours. And not without success.

Life expectancy increases when energy intake decreases

In laboratory tests, the life expectancy of mice and rats increases by 30 to 40 percent if you reduce energy intake through food. At least that is what the American researcher Mark Mattson claimed in February 2014 in a lecture at Johns Hopkins University. He studied the relationship between energy intake by the body and brain diseases such as Parkinson’s or Alzheimer’s. Fasting is good for the brain, according to him. In animal experiments one can explain very well why that is and how it works, according to Mattson.

Fasting means healthy stress for the body

Researcher Mattson says that the brain learn to cope with stress through fasting. During the fast the body activates self healing mechanisms. It plays a subordinate role in this, whether people refrain from food for 16 hours a day, or do not eat one day per week, or get stuck for a few days every month. The main thing is that one does it with some regularity. And matching the lifestyle.

The benefits of intermittent fasting

Just like with sports, you also feel better with intermittent fasting. This is because in both cases proteins are produced in the brain, which in turn form new nerve cells and new connections between them. This improves learning and memory performance. These proteins help prevent Parkinson’s. Mattson also claims that intermittent fasting causes the cells to repair defective DNA.

Patrick Schrauwen: “Fasting has a positive effect on health”

The claims of Mark Mattson are largely endorsed by the conclusions of professor Patrick Schrauwen, researcher at Maastricht University. Those who use their last meal in the evening at 18.00 hours, have fasted at night. The body determines that there are no more reserves, and will actively search for energy reserves to recover. That is a healthy process. You can compare it with physical effort. The muscles are brought into a state of stress and will strengthen themselves so that they can deal with that state of stress better next time. The problem, according to Schrauwen, is that our nights are getting shorter and shorter: people sleep less and eat more. But if we still have a big snack in the evening at 22:00, the body will no longer fast.

A person lives for a third of what he eats

Fasting does not have to be dangerous. Evolutionary biologists are convinced of this. Already the very first animals on earth would have had a mechanism that enabled them to survive longer periods of hunger, without their health suffering. Three hot meals and multiple snacks are the last for which we were created. The knowledge is not new. 4000 years ago, the ancient Egyptians decorated a pyramid with an inscription that reads more or less: “A man lives for a third of all that he eats. The doctors live on the remaining two-thirds. “

Tips For Eating Without Sugar!

The primal diet is by far the most popular diet that is currently promoted on many health blogs and similar websites: thousands of people around the world live according to this diet , and many more people get inspiration from them when they prepare their meals every day.

Have you seen the term pass by dozens of times, but you still do not know exactly what that primitive diet actually means? In today’s blog we explain exactly what it is, what you can and can not do with it and how responsible it is.

What is the primal diet?

The primal diet is also called the paleo diet, after the Paleolithic, the era in which our distant ancestors lived as hunter-gatherers. The idea of ‚Äč‚Äčthis lifestyle is simple: at that time we ate food that was of course good for us, and our DNA has barely changed in the meantime, even though our diet has changed enormously.

So we have to start eating as primal as possible. This means that we have to live mainly on meat, fish , vegetables , fruit , nuts and seeds, and that products such as dairy products and grains have to be pushed aside again. Sugar and artificial flavors naturally also belong to the ‘forbidden’ category.

What are the advantages?

Indeed, many people today eat too many processed foods. You can think of refined sugar and trans fats , but also many synthetic sweeteners and modified crops with pesticides are not particularly good for our bodies.

sugar level

This food may also play a role in the development of diseases such as cancer , diabetes and obesity. Anyone who is going to eat according to the primal diet deletes all that artificial junk, which health benefits greatly. There are countless enthusiastic reactions from people who feel more energetic thanks to paleo or even have lost weight.

What are the disadvantages?

This does not mean, however, that the primal diet is the perfect lifestyle. One of the criticisms often mentioned is the way in which the diet writes out complete categories of foods that are not intrinsically wrong. Legumes are, for example, healthy sources of protein , fiber and slow carbohydrates , but the primordial diet nevertheless prohibits them.

Many grains and cereal plants are certainly not bad for the body either: for example, buckwheat and quinoa provide many useful substances. And by removing grains and legumes, it becomes more difficult for the body to get all necessary carbohydrates . It is precisely these carbohydrates that are an important source of energy , especially if you want to make progress in the gym .

Little knowledge

In addition, we actually have very little knowledge of our ancestors, no matter how firmly the statements of primal supporters are. For example, meat is often touted as an important part of the paleo diet, but there are also indications that hunter-gatherers ate much of the time vegetarian.

These primal people also had a very different lifestyle than us, which means that their bodies had very different needs in terms of nutrition. So there are still countless question marks in the field of real primeval nutrition, which means that ‘fixed rules’ are a bit out of place.

Listen to your body

Despite these disadvantages, there are a lot of people who have started to feel much better by following a primal diet – and there is certainly nothing wrong with that. In these cases it is often the wisest to listen carefully to your body. If you feel better without legumes, you do not eat legumes. If you can handle a number of grains perfectly, then you will eat those grains.

The primal diet can certainly be a good guideline, it is wise to eat as naturally as possible . Nevertheless, you are of course completely free to make changes to it wherever you want. There are a lot of nutrition strategies and visions and ultimately it is important that you do something that you feel comfortable with.

Nuclear Diet Plan For Diet Change

Nuclear diet plan – a diet that daily recommends rotating protein and carb foods. Such a diet plan will definitely boost the metabolism, which will lead to the removal of additional pounds. But health is clear such a diet will not include.

The primary concept of the atomic diet

Nuclear diet plan involves daily abrupt change of diet plan. On the very first day of food taken in only protein food, so the day protein. For protein foods are meat, fish, fish, dairy items and beans. All products need to be low-fat.

The 2nd day of carbs. May eat veggies (other than potatoes), fruit (other than bananas and sweet grapes), beverage fresh juices.

The quantity of food and the frequency of reception in the food does not specify. However the condition is the last meal no behind 3 hours before bedtime and the use of large quantities of liquid (about 2 liters each day). The duration of the diet recommended to specify itself – to obtain the desired result. Then gradually presented into the diet plan of porridge, and then other products.

Such a sharp change of nutrition promotes training the metabolism so that the diet is really effective. However it triggers overload of the intestinal tract, so it can not be utilized more than one or two times a year. The remainder of the time – the usual healthy eating with limited animal fats, sweet and rich foods. This is specifically essential: if the weight-loss is not physiological, so after the transition to the typical diet plan can be lowered to their former weight.

Already will approach the atomic diet plan?

No, this diet plan is not suitable for people suffering from conditions of the digestion system: gastritis, gastroduodenitis colitis, stomach ulcer and duodenal ulcer. These individuals inflammation of the intestinal tract will happen due to that when a big amount of the protein digesting food, harmful substances negatively impact the wall of the intestinal system.

Nuclear diet likewise contraindicated in kidney illness, involving infraction of their tasks. The protein charge in these clients is serious intoxication.

Clients with diabetes need to be treated with care in an increased carbohydrate load. And if the vegetables include generally complicated carbohydrates, which are enabled these patients numerous vegetables consist of simple, easily digestible carbs. For that reason, the atomic diet plan diabetics can only be done after consultation with your doctor.

Nuclear diet: the menu for the week

Monday – protein day:

Breakfast – a couple of slices of low-fat cheese or hard-boiled meat (beef or chicken breast meat), boiled egg, tea or coffee with milk;
Lunch – Fried sea lean fish (cod, poon), tea with milk
dinner – cheese, dairy.

Tuesday – carbs Day:

Breakfast – vegetables and fruit smoothies (a thick mix of veggies, fruits or berries, prepared in a mixer), fresh salad, green tea without sugar;
Lunch – soup without potatoes in the veggie stock, baked eggplant, fresh apple juice;
dinner – stewed broccoli, fruit and berry healthy smoothies.

Wednesday – the day of protein:

Breakfast – 2 hard-boiled eggs, cheese and coffee with milk, but no sugar;
Lunch – chicken or lean beef breast without skin in the baked, cooked or steamed form;
Dinner – low-fat cheese types, fish, tea without sugar.

Thursday – carbs Day:

Breakfast – a salad of fresh tomatoes and cucumbers, squash casserole, fresh orange juice;
Lunch – vegetable soup without potatoes (white cabbage, grated on a fine grater beets, carrots, onions), fried broccoli and green peas;
Dinner – pumpkin cream soup and fruit and berry healthy smoothies.

Friday – the day of protein:

Breakfast – doctoral piece of sausage or 2 sausage, cheese, coffee with cream;
lunch – cooked or roasted meat or fish, a side meal of cooked beans;
Dinner – cottage cheese casserole with a glass of kefir.

Saturday – the day of carbohydrates:

Breakfast – Healthy smoothies of cucumbers and tomatoes, fruit salad of apples, pears and prunes with the addition of raisins;
Lunch – vegetable ragout of zucchini, carrots, onions, peppers and tomatoes, fruit juice;
dinner – roasted eggplant, apple and orange juice.

Sunday – the day of protein:

Breakfast – boiled egg, doctoral sausage, sprayed with grated cheese and heated in an oven, coffee with milk without sugar;
lunch – meat souffle breast meat chicken, boiled peas, tea without sugar;
Supper – low-fat home cheese fermented fried milk.
In between meals you can make small snacks. At the time of protein dairy items, cheese, low-fat cheese. In the days of carbohydrates for a bite you can utilize any fruit and vegetables.

Nuclear nutrition does not all fit, prior to it is used, to speak with a medical professional.

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