Fasting: forgetting to eat once a day

Fasting keeps you healthy. And it can easily be fitted into daily life. Just leave one meal a day and also enjoy yourself with it. Almost every major religion has periods to fast. And scientists show that it is not only religiously recommended that people occasionally eat nothing, but also organic. Our body is programmed to fast from time to time. Our constitution has a time to eat and a time to hunger. This has nothing to do with bikini figure or six pack. It is just healthy.

Fat is burned after 18 hours

When you eat, the energy is simply presented to the liver. There it is stored as glycogen. It takes about 12 to 18 hours before the glycogen in the liver is broken down. But at that point the body never touches three meals a day. Unless you are physically very active.

If we do not eat anything long enough

But if we do not eat anything long enough, the liver has time to break down the glycogen. Then fat burning begins, forming ketones. The Romans already benefited from this, even though they could not reason it out. If one of them had an epileptic seizure, he was locked up in a room without food. That would, they thought, drive out the demons. But in reality the ketones helped. These are still used today against epilepsy. In Siberia, patients suffering from hypertension, diabetes, rheumatism or allergies are treated with fasting hours. And not without success.

Life expectancy increases when energy intake decreases

In laboratory tests, the life expectancy of mice and rats increases by 30 to 40 percent if you reduce energy intake through food. At least that is what the American researcher Mark Mattson claimed in February 2014 in a lecture at Johns Hopkins University. He studied the relationship between energy intake by the body and brain diseases such as Parkinson’s or Alzheimer’s. Fasting is good for the brain, according to him. In animal experiments one can explain very well why that is and how it works, according to Mattson.

Fasting means healthy stress for the body

Researcher Mattson says that the brain learn to cope with stress through fasting. During the fast the body activates self healing mechanisms. It plays a subordinate role in this, whether people refrain from food for 16 hours a day, or do not eat one day per week, or get stuck for a few days every month. The main thing is that one does it with some regularity. And matching the lifestyle.

The benefits of intermittent fasting

Just like with sports, you also feel better with intermittent fasting. This is because in both cases proteins are produced in the brain, which in turn form new nerve cells and new connections between them. This improves learning and memory performance. These proteins help prevent Parkinson’s. Mattson also claims that intermittent fasting causes the cells to repair defective DNA.

Patrick Schrauwen: “Fasting has a positive effect on health”

The claims of Mark Mattson are largely endorsed by the conclusions of professor Patrick Schrauwen, researcher at Maastricht University. Those who use their last meal in the evening at 18.00 hours, have fasted at night. The body determines that there are no more reserves, and will actively search for energy reserves to recover. That is a healthy process. You can compare it with physical effort. The muscles are brought into a state of stress and will strengthen themselves so that they can deal with that state of stress better next time. The problem, according to Schrauwen, is that our nights are getting shorter and shorter: people sleep less and eat more. But if we still have a big snack in the evening at 22:00, the body will no longer fast.

A person lives for a third of what he eats

Fasting does not have to be dangerous. Evolutionary biologists are convinced of this. Already the very first animals on earth would have had a mechanism that enabled them to survive longer periods of hunger, without their health suffering. Three hot meals and multiple snacks are the last for which we were created. The knowledge is not new. 4000 years ago, the ancient Egyptians decorated a pyramid with an inscription that reads more or less: “A man lives for a third of all that he eats. The doctors live on the remaining two-thirds. “


You want to lose weight quickly in a week, but not at the expense of your health? This is a combination that is actually not possible . I say ‘actually’, because it is unhealthy to lose more than 2 kilos a week. And honestly, lose 2 kilos in a week’s time, you probably will not find weight loss.

I will tell you why you can not lose weight faster in a healthy way and how you can quickly lose weight in a week.


Nowadays everything has to be done quickly. So even if you think you want to lose a few pounds, you would rather have finished that job today than tomorrow.

Then go to yourself why you suddenly want to lose weight and previously not really. Maybe you have a wedding, or are you going to the sun on holiday? That actually means that you were not satisfied with your weight before. Now that you have an extra reason to want to lose weight, that can just be the deciding factor that you want to do something about it.

It is of course very good that you now have the motivation to lose weight, but would not it be a shame that when that beach holiday or wedding is back on, you just continue with your lifestyle as before ? In this way the problem will soon return and you will soon lose weight again in a week’s time.


When you want to lose weight quickly and often in a week’s time, chances are you will take a lot of things wrong . You may be exercising very hard, eating too little and you are very strict about yourself. You will then have little energy left at the end of the week, which of course is a shame if at that moment you are planning on what you would like to be at your best.

The question here is, of course, what do you think is most important: to be thinner, but because of this, it is lifeless, or (almost) the same weight but full of energy?

I hope your answer is the same as mine. I think it is more important to be full of energy and certainly not to damage my health. That way you also look much nicer ?


Fortunately there is a way whereby you to quickly lose weight in a week still bursting with energy and yet you lost a few kilos. This will not be more than 2 kilos, but this also happens in a healthy way.

Because like all applying these tips, you will find that your daily routines may significantly be modified. It will therefore take some effort, but this is absolutely worth it. Once you are used to these routines, a second week (or longer) is much easier than the first week.


The tips that you have just read are of course only a few for a week. Hopefully you understand that if you are overweight, you should follow the tips from this article more than just a few weeks. Even if you want to be permanently slim, you will have to make permanent changes to your lifestyle.

How to do Reverse pushups

The classic Pushup, performed by Olympic athletes and recreational fitness fans alike, works the muscles of the chest, arms and shoulders without the need for exercise equipment. In contrast, reverse pushups work the opposing muscles and can help balance your upper body muscles. Reverse pushups, also known as body rows or reverse rows, are so-called because they look regular pushups but with your body positioned in reverse. Reverse pushups require nothing more than a sturdy bar that is set to hip height. They are done with your chest up and your feet on the ground.

Before performing reverse pushups, or any other requirement exercise, make sure you prepare your body and mind by warming up. Take a few minutes of light heart followed by some dynamic stretching and mobility exercises focus on your arms, shoulders and back. Make sure the bar you use is strong enough to support your weight a lot because it fails to fall and land on your back.

Lie on your back under a sturdy horizontal bar, such as a bar in a squat rack or a Smith machine. The bar must be set at a distance. Reach and grab the bar with a hand, shoulder width grip. Expand your legs and, with straight arms, lift your hips off the floor so your body is latch-straight – it’s your starting position. Keep your legs, buttocks and core tight and bend your arms. Inhale and pull your chest until lightly touch the bar. Keep your wrist straight and guide your elbows to the stress on your muscles and hold off your joints. Slowly exhale and expand your arms to return to the starting position and then repeat. Do not relax between repetitions, but instead keep your body upright and tight.

The reverse Pushup is not just the mirror image of a regular Pushup, it also uses the opposite muscles. Regular pushups target your pectoralis major, anterior deltoids, triceps, chest muscles and muscles on the front of your shoulders. Reverse pushups work your middle trapezius and rhomboids, latissimus dorsi, posterior Deltoids and biceps. These are the muscles on your upper back, side back, behind shoulders and upper arms. Working the muscles of the back can help prevent and even correct poor posture.

There are several variations of the reverse Pushup. To facilitate this exercise, bend your legs to reduce the amount of weight on your arms or raise the bar to increase the inclination of your body. To make the exercise more demanding, raise your feet to a more horizontal body position, wear a weighed outfit or carefully rest a weight plate on your stomach. The choice of a wider grip also makes this exercise more demanding. You can also do reverse pushups using a gymnastic ring-like device called a suspension coach.

Choose the number of repetitions you perform from this exercise according to your educational goals. For power, perform sets 1-5 repetitions. For muscle growth, perform sex from six to 12, and for muscle endurance, perform sets from 13 to 20. Adjust the number of sets – which is a group of repetitions – to reflect your current fitness level. One to two sets are enough for beginners, and three to five sets work for more advanced stock options. always stop your set before breaking your technique since poor technique can lead to injury.

What are foot warts?

Foot warts, also called verrucae plantaris (verruca plantaris), arise when the skin under one or both soles of the feet will thicken and harden. Foot warts are fleshy, rough, granular bulges. Deviant tissue such as a foot wart is also called a lesion. Foot warts often develop on the ball or heel of the foot. A wart is a benign tumor.

Over the wart grows calluses and the wart is deep in the skin by the pressure of walking on the foot. Foot warts are flatter by the body weight than ‘normal’ warts on other parts of your body (for example on your hands, torso or knees). They often look more like a mini cauliflower.

Sometimes you see one or more black seeds in the middle of the foot warts. These are miniscule blood vessels. Foot warts can look very different. Sometimes it is a single wart and sometimes there are clusters of warts (mosaic warts).

Foot warts are not harmful to your health (unless they start to kindle) but can hurt a lot during walking. You can therefore change your body posture and that in turn causes pain in muscles and joints.

Are foot warts contagious?

Foot warts are contagious. They are caused by a virus, also called a viral infection. This virus is a specific virus within the human papillomavirus (HPV) . Not everyone is susceptible to this virus. The virus comes through small incisions and abrasions in the skin or when your feet are weak because you have been lying in the water for a long time.

After you have contracted the virus, it can sometimes take days or months before the foot warts appear. This is called the incubation period and this is the period in which the risk of infection is greatest for another person. So you can infect others without knowing that you are carrying the virus and without having your own foot warts.

The areas where contamination occurs in most cases are humid and warm. For example a sauna, swimming pool or the bathroom in your own home. But also a gym or a changing room. When you walk around here in bare feet and someone has foot warts, you can also walk them up.

Especially children often suffer from foot warts because they generally walk more often on their bare feet in rooms where many others walk on their bare feet. 1 in 10 children between 5 and 16 years old suffer from foot warts. But also among adults who practice swimming, yoga or oriental martial arts, a foot warts epidemic can easily break out; though most people are immune to the virus by the time they are grown up.

Do foot warts disappear naturally?

Yes; after a while, most foot warts disappear naturally. The body makes antibodies that attack the virus that causes the foot warts. However, it can take up to 2 years for the HPV virus to come out of your body and most people do not want to wait for that. Because foot warts are contagious, can cause pain when walking and do not look too attractive, most people want to get rid of them as quickly as possible.


Avoid floppy breasts or hanging breasts

You are very curious about the result of losing weight and going to see your new physical. However, what you are not waiting for is the possibility to get weak breasts after losing weight. Yo-yo diets aggravates the naturally softening of the breasts as a result of, among other things, gravity, pregnancy, breastfeeding and accelerated growth in adolescence.

However, if you lose a reasonable amount of weight, it is almost inevitable not to suffer from weak breasts after losing weight. Yet there are a number of things you can do to minimize getting weak breasts after losing weight. For example, you can put together a plan with a moderate calorie deficit. Where you do not lose dramatically a lot of weight in a short period of time. But will lose moderate weight. A good guideline for this would be 2 kilos per month.

If, for example, you want to lose 20 kilos, you will do so for at least 10 months. That may sound long and difficult to sustain. However, it is a realistic approach to get lasting results. When you are busy with a diet for 10 months you already have a certain knowledge about how to eat to lose weight. You can then continue to apply this knowledge in the further course of your life to maintain this target weight or at least not to exceed 20 kilos. By moderately falling off you will also ensure that the formation of weak breasts after losing weight is reduced to a minimum.

Breasts during a diet

Breasts are mainly composed of adipose tissue. With milk glands and other organs that make it possible to produce and milk during breastfeeding. The number of fat in the breasts depends on woman to woman. There are women who simply have more fat in their breasts. They then have larger breasts. While other women have almost no fat in the breasts and therefore have flatter breasts. When your weight increases, the fat cells in the breasts will expand. Weight loss then in turn causes the fat cells to shrink.

If you are a woman who has a large amount of adipose tissue in the breasts, that reduction will be more visible. When you have less fat in the breasts and therefore have flatter breasts. Will the effects of flabby breasts after losing weight be less severe.

Rapid weight loss leads to weak breasts

The skin around the breasts is shaped by the proteins collagen and elastin. Losing an extreme amount of weight can cause these proteins to become heavily stressed. That can confuse the elasticity of the skin around the breasts. However, if you lose weight several times, and then come back weight and lose weight again, this phenomenon only gets worse. By ensuring that you lose weight moderately, the proteins have time to adjust to the new composition of the body and the breasts will have less of a tendency to linger.


An ideal way to ensure that you get your daily portion of Superfoods is by adding Greens powders to your diet. With a few teaspoons of this powder, your body is treated in a simple way to all the vitamins and minerals that you need every day to feel healthy and fit.

What are Green’s powders

According to Hanka Billy, Greens powders are Superfoods in concentrated powder form, and are a practical alternative for those who want to consume a large amount of Superfoods every day but do not always have the opportunity to prepare them fresh. With Greens powders you clean the blood, you promote bowel movements, strengthen the immune system and give yourself an energy boost. This is because this powerful dietary supplement has a high content of phytonutrients and contains many vitamins, minerals, chlorophyll, chlorella, vegetable fibers and spirulina. Greens powders are made from concentrated Superfoods from wheatgrass, algae, green tea extract, blueberry, licorice, milk thistle and dunaliella.

With Greens powders you can give yourself a healthy ‘boost’ at any time of the day

If you have a busy life and are often on the road it is not always easy to eat enough fresh organic vegetables and Superfoods, while that is very important for your health. With Greens powders you can solve that problem a bit, because because it is sold in powder form, you can easily put a jar of Greens powders in your bag. Then you can add a scoop of Greens powders to your favorite juice or smoothie, even if you are eating out. Every scoop of Greens powders is good for about five servings of vegetables, so you can treat yourself to a lot of extra healthy nutrients at any time of the day.

Of course it is important that if you take Greens powders you also want a healthy diet full of fresh, organic vegetables. If your sickening diet such as soft drinks, cereals, processed foods, fast food, milk, cereal, fried food and snack bars continues to eat then the effect of Greens powders is virtually nil, because your body simply gets too many harmful substances in which the Greens powders do not washed against it.

Why Greens help powders lose weight

Greens powders make you feel fuller for longer and your metabolism becomes more stable. Greens powders also provide your body with all the nutrients that it demands every day, so that you are less likely to suffer from cravings and therefore better able to keep your diet healthy. If you take Greens powders in combination with healthy, balanced meals your body will also be better able to absorb carbohydrates evenly and burn them as energy, and it will have less of a tendency to store them as fat. This ensures that your blood sugar stays in better balance, so you get hungry less quickly. However, Greens powders are not a panacea and do not help you lose weight if you continue to have an unhealthy diet.

Removal of gynecomastia – if conservative treatment fails

Removal of gynecomastia – or to do surgery? Expert advice can give a doctor. Usually (if there is no indication for emergency surgery) adhere to such tactics: the surgery is performed in the case of failure of conservative treatment. If the iron has increased significantly, it makes sense to simultaneously carry out the surgery because it is unlikely to be reduced by conservative treatment.

In some cases, gynecomastia surgery shows

Gynecomastia – the increase in breast cancer in men. Gynecomastia can be true (growing glandular tissue), false (adipose tissue grows with general obesity), and mixed. Usually gynecomastia occurs in teenagers on a background of hormonal disorders Hormonal disorders – oversupply and a lack of equally dangerous Hormonal disorders – oversupply and a lack of equally dangerous
and self-giving. But sometimes gynecomastia in adolescents is persistent in nature, in which case it is treated, and if they do not give in to conservative treatment, surgery is appointed.

Sometimes breast cancer in teenagers from the beginning increases to large sizes. In this case, many experts advise to carry out the operation because they believe that too much gynecomastia does not deteriorate. Remove the breast in gynecomastia in adult men, especially surgery such as opportunity with cosmetic purposes.

Which activities are performed with gynecomastia

Surgery for Gynecomastia

It is to remove breast tissue and the physiological recovery circuit. When false gynecomastia False gynecomastia – a consequence of obesity False gynecomastia – a consequence of obesity. Sometimes very small amount of suction fat – such surgery becomes liposuction. But independent value, this act virtually none, because after the surface of breast cancer is usually uneven, bumpy.

Some types of gynecomastia require a reduction of excess skin and moving the nipple upwards, and thus scarcely visible scar around the nipple. Common liposuction is combined with breast removal surgery, excess skin (if available) and moving the nipple. Ideally, it takes place in the case where the endoscopic approach – a few minor incisions (usually in the axillary region), through which surgical instruments are inserted and removed breast tissue. Fat deposits are removed at the same time using liposuction.

But on the very breast enlargement endoskopicheky method will not work – make routine operation. In order to prevent the development of gross (including bright pink, keloid) scars, cuts are performed on the lower edge of the areola (the areola) or in the armpit area.

After the surgery the wound laid cosmetic joints (usually with a bioresorbable material, but sometimes using conventional suture), special drainage, a sterile dressing and wear special pressure bandages.

The operation is usually an occasion under general anesthesia, but if the volume of transactions performed can only perform a small or liposuction and local anesthesia.

How can you get rid of belly fat?

It is important to do abdominal fat burning exercises in addition to abdominal exercises. Exercises that ensure that body fat disappears everywhere on your body. It is important to pay attention to this in order to achieve a good result. Focus on the belly and also pay attention to the other areas of your body. Because you burn fat on your whole body, you will automatically lose fat on your stomach.

To burn belly fat you can do different exercises. Let’s go through some of the exercises with you.

Way 1: Get rid of fat by cardio training

First, it is good to do cardio exercises. Think of running, running, walking, rowing, swimming and cycling (also on an exercise bike) to burn fat. Do this a few times a week for half an hour at a not too high heart rate. The higher your heart rate , the more carbohydrates and sugars you will burn. And you want to burn fat! So make sure your heart rate is not too high.

What cardio trainings can you do?

Exercise bike
Jumping rope
Cycling and cycling
Roller skating

All these exercises will help you burn fat . As a result, you will naturally also have less belly fat. Training the abdominal fat with cardio training is a good idea.

Way 2: Get rid of belly fat through interval training

You can also opt for an interval training to burn more calories and fats. For example, you run hard (or go rowing or swimming or cycling) and do this for five minutes. After this, you sprint for 20 seconds and you take it easy for 10 seconds to start sprinting again. It is very intensive and will ensure that you get more endurance and also burn more fats. However, build this up slowly. This keeps it nice and you can also keep up with it much better.

Way 3: Get rid of belly fat by strength training

If you want a thinner stomach, it is important to grow more muscle mass . And the best you can train the large muscle groups of your body. Think of the leg muscles. By training the largest muscle groups more muscle mass is created. And more muscle mass means that you will burn more calories . Even if you do not exercise and do not move, you will burn calories.

More strength training means training off the belly fat. Firstly when you do the exercises and then also because of the larger muscle mass that develops. An additional advantage is that you will feel excellent after training.

Way 4: Get rid of belly fat with Intermittent Exercises

When burning belly fat you can do High intensity Intermittent Exercises . In short, it involves high intensity exercises with an interval. In Japan, it has been discovered that training with an interval at a high intensity will yield more results. In this way more fat is burned and the oxygen uptake is increased. The metabolism rises for the next 24 hours. The muscles work on the recovery of the body and provide for the supplementing of the energy level of the body. In addition to these exercises, you can do excellent cardio exercises and strength training.

Way 5: Get rid of belly fat with the Kettlebell

An excellent way to get rid of belly fat is by ensuring a good ratio of all hormones in your body. By making more growth hormones in your body you will burn more fats. During your sleep you make growth hormones. Even with the right combination of sets, repetitions and rest, the body will produce growth hormones . It is therefore good to stimulate the production of growth hormones so as to lose fat (and belly fat).

A Kettlebell workout is an excellent way to create more growth hormones. It helps you to lose weight in an easy and simple way. It has been studied in America that exercising with Kettlebell for 20 minutes is more effective to burn fat than running for an hour and doing weight training in a gym. And this is because through the combination of exercises with a Kettlebell you create more growth hormones.

It is important to do the right exercises in the right order. It is also important to do the training with the Kettlebell at the right interval with sufficient sets. Through a constant variation of exercises new training incentives arise. It is important to always keep moving forward. After six workouts your body is already getting used to the training. And then it is difficult to get windshield. By ensuring different exercises it is possible to get maximum belly fat. The abdominal fat burning exercises with the kettlebell must therefore provide sufficient variation to get stimuli.

How To Dress If You Have A Narrow Physique

It is important to dress to your physique . If you have a narrower construction, you can often encounter problems when choosing the right clothes. For example, it can happen regularly that a t-shirt or jeans does not fit well with your body. We give tips on how you, as a thin man, can look broader.

There are other ‘rules’ for men with a narrow physique than for men who are somewhat broader. A man who is not blessed with broad shoulders or many muscles must have the optical illusion. Clothing should contribute to making your body appear wider.

Choose slim fit

What should thin men absolutely not do? Wear clothing that makes them look even smaller. The trend in which everything is tight, including the skinny jeans, does not contribute to the masking of your physical. Go instead of the tight variants for the slightly larger fit and go for a slim or straight fit. This fit is more forgiving because it accentuates your body less. In this way you create the illusion of a broader construction. Do not go totally the other way with buying oversized sweaters, but choose a middle way that suits you. Which clothing is suitable? All your clothes are suitable for this and this also makes it the easiest change. A black jeans together with a white t-shirt under a blue denim shirt creates a nonchalant look with more grip. Ideal for spring.

Wear Layers

Less muscular men are best off when they wear multiple layers. After all, layers ensure that you have more clothes and thus come across more broadly. There is also the possibility to play with materials and patterns to give your outfit more depth. Keep it limited to two or three layers, because you do not want to look like someone who makes a trip through Siberia. The most suitable garments are also easy to combine with each other. Instead of wearing only a shirt, you can now wear a brown sweater. Together with a peacoat or safari jacket and jeans you make sure there are subtle differences in the outfit. Leather loafers serve as icing on the cake of this formal look.

Go for Symmetry

Symmetry is all the more important in men who do not have a body that was beaten by a sculptor from a rock. That applies to 99% of men. Every person is different and it may well occur that your upper body is more muscular than your chassis or vice versa. This difference can be made smaller by creating a harmony between the different parts in your outfit. With thin legs it is wise to wear loose-fitting jeans and a tighter sweater and jacket. That way you bring the two parts closer together and do not place the focus where you do not want it. Dark colors such as navy and black lend themselves extremely well. Moreover, these shades are very versatile and therefore easy to combine in all kinds of looks.

Choose for a hold in your Suit

A suit can contribute to how you show yourself to the outside world. Suits are increasingly being manufactured in the Neapolitan way. This means that less and less structure is added to a suit to create a nonchalant look. In addition, the Italians are known for a fit that is a lot tighter than those of other countries. What does this mean for you? Avoid these types of suits as they are closer to the body than is good for you. More structure in a suit, so a broader lapel and larger waist ensure more optical width. This is mainly reflected in English suits, so take an example here. For the spring and the approaching summer, a pack in light brown is a good alternative to the conventional suits. Wear a white shirt and dark brown derbies here and you are ready to go.

Clothing makes the man and that shows again. It can work to your advantage if you know how to use it. There are also other aspects that you can look out for when putting on your clothes in the morning. The matching clothes on your skin color is something that makes you a lot more coming for the day.

Tips For Eating Without Sugar!

The primal diet is by far the most popular diet that is currently promoted on many health blogs and similar websites: thousands of people around the world live according to this diet , and many more people get inspiration from them when they prepare their meals every day.

Have you seen the term pass by dozens of times, but you still do not know exactly what that primitive diet actually means? In today’s blog we explain exactly what it is, what you can and can not do with it and how responsible it is.

What is the primal diet?

The primal diet is also called the paleo diet, after the Paleolithic, the era in which our distant ancestors lived as hunter-gatherers. The idea of ‚Äč‚Äčthis lifestyle is simple: at that time we ate food that was of course good for us, and our DNA has barely changed in the meantime, even though our diet has changed enormously.

So we have to start eating as primal as possible. This means that we have to live mainly on meat, fish , vegetables , fruit , nuts and seeds, and that products such as dairy products and grains have to be pushed aside again. Sugar and artificial flavors naturally also belong to the ‘forbidden’ category.

What are the advantages?

Indeed, many people today eat too many processed foods. You can think of refined sugar and trans fats , but also many synthetic sweeteners and modified crops with pesticides are not particularly good for our bodies.

sugar level

This food may also play a role in the development of diseases such as cancer , diabetes and obesity. Anyone who is going to eat according to the primal diet deletes all that artificial junk, which health benefits greatly. There are countless enthusiastic reactions from people who feel more energetic thanks to paleo or even have lost weight.

What are the disadvantages?

This does not mean, however, that the primal diet is the perfect lifestyle. One of the criticisms often mentioned is the way in which the diet writes out complete categories of foods that are not intrinsically wrong. Legumes are, for example, healthy sources of protein , fiber and slow carbohydrates , but the primordial diet nevertheless prohibits them.

Many grains and cereal plants are certainly not bad for the body either: for example, buckwheat and quinoa provide many useful substances. And by removing grains and legumes, it becomes more difficult for the body to get all necessary carbohydrates . It is precisely these carbohydrates that are an important source of energy , especially if you want to make progress in the gym .

Little knowledge

In addition, we actually have very little knowledge of our ancestors, no matter how firmly the statements of primal supporters are. For example, meat is often touted as an important part of the paleo diet, but there are also indications that hunter-gatherers ate much of the time vegetarian.

These primal people also had a very different lifestyle than us, which means that their bodies had very different needs in terms of nutrition. So there are still countless question marks in the field of real primeval nutrition, which means that ‘fixed rules’ are a bit out of place.

Listen to your body

Despite these disadvantages, there are a lot of people who have started to feel much better by following a primal diet – and there is certainly nothing wrong with that. In these cases it is often the wisest to listen carefully to your body. If you feel better without legumes, you do not eat legumes. If you can handle a number of grains perfectly, then you will eat those grains.

The primal diet can certainly be a good guideline, it is wise to eat as naturally as possible . Nevertheless, you are of course completely free to make changes to it wherever you want. There are a lot of nutrition strategies and visions and ultimately it is important that you do something that you feel comfortable with.